Our sauna 108F is a heated room designed for relaxation and health benefits. It typically features dry heat, often generated by rocks or specialized sauna stoves that heat the air and the room's surfaces. Saunas are popular for their
ability to induce sweating and promote a sense of well-being.
1. Structure and Design: Saunas are usually small, enclosed rooms made of wood. The walls and benches inside are typically made of cedar, pine, or other heat-resistant wood. The sauna room is designed to be airtight to retain heat and typically has a door with a glass window.
2. Heating Element: The heat in a sauna is produced by a stove or heater, often powered by electricity or wood. The stove contains a stack of rocks or heating elements that become very hot, heating the air in the sauna.
3. Temperature and Humidity: Sauna temperatures typically range from 150 to 195 degrees Fahrenheit (65 to 90 degrees Celsius). The humidity levels are generally low, usually less than 20%, creating a dry heat.
4. Seating: Sauna benches are usually at different heights to allow users to choose their preferred temperature level. The higher the bench, the hotter the temperature.
5. Ventilation: Saunas have a ventilation system to allow fresh air to enter the room and maintain air circulation. Proper ventilation ensures a comfortable experience and helps regulate the temperature.
6. Health Benefits: Saunas are known for various health benefits, including relaxation, improved circulation, stress relief, muscle relaxation, and detoxification through sweating. Regular sauna use may also aid in relieving
joint and muscle pain.
7. Usage: Sauna sessions typically last 15 to 20 minutes, followed by a cool-down period and possibly a cold shower or plunge in a cold pool. Users often repeat this cycle multiple times during a sauna session.
8. Safety Measures: It's essential to follow safety guidelines, such as staying hydrated, avoiding alcohol before or during sauna use, and knowing one's limits regarding heat tolerance.
Saunas have been used for centuries in various cultures around the world and continue to be a popular form of relaxation and wellness in modern times.
